Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with crisp steamed green beans and a smooth, creamy sweet potato mash. The dish combines a rich umami flavor from the salmon with the natural sweetness of the potato, accented by the fresh crunch of green beans, making it as satisfying for your palate as it is aligned with your nutritional goals.

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NUTRITION

455kcal
Protein
32.7g
Fat
21.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup Green Beans

0.75 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the seasoned salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    If not pre-made, boil or steam cubes of sweet potato until tender and then mash with a fork or potato masher until smooth. Lightly season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with crisp steamed green beans and a smooth, creamy sweet potato mash. The dish combines a rich umami flavor from the salmon with the natural sweetness of the potato, accented by the fresh crunch of green beans, making it as satisfying for your palate as it is aligned with your nutritional goals.

NUTRITION

455kcal
Protein
32.7g
Fat
21.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.75 cup Green Beans

0.75 cup Sweet Potato Mash

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and let it warm up.

  • 3

    Place the seasoned salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes, or until the fish is just cooked through.

  • 4

    While the salmon is searing, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    If not pre-made, boil or steam cubes of sweet potato until tender and then mash with a fork or potato masher until smooth. Lightly season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately and enjoy!