Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a fluffy morning scramble combining the creaminess of low-fat cottage cheese with the delicate texture of softly scrambled egg and egg white, tossed with fresh spinach, juicy cherry tomatoes, a drizzle of olive oil and a hint of avocado for creaminess. This satisfying dish carries a balanced yet vibrant blend of flavors that make breakfast both nourishing and delicious.

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NUTRITION

386kcal
Protein
23.7g
Fat
28.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1 egg white (33g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 serving cherry tomatoes (85g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the large egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese, then gently fold in the fresh spinach and halved cherry tomatoes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and let it sit without stirring for about a minute to allow the base to set.

  • 5

    Gently stir and fold the mixture, allowing the eggs to scramble softly while keeping pockets of cottage cheese.

  • 6

    Once the eggs are softly set but still moist, remove the skillet from the heat.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a fluffy morning scramble combining the creaminess of low-fat cottage cheese with the delicate texture of softly scrambled egg and egg white, tossed with fresh spinach, juicy cherry tomatoes, a drizzle of olive oil and a hint of avocado for creaminess. This satisfying dish carries a balanced yet vibrant blend of flavors that make breakfast both nourishing and delicious.

NUTRITION

386kcal
Protein
23.7g
Fat
28.6g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large egg (50g)

1 egg white (33g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 serving cherry tomatoes (85g)

1 tablespoon olive oil (14g)

1/4 avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the large egg and egg white until well combined.

  • 2

    Stir in the low-fat cottage cheese, then gently fold in the fresh spinach and halved cherry tomatoes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet and let it sit without stirring for about a minute to allow the base to set.

  • 5

    Gently stir and fold the mixture, allowing the eggs to scramble softly while keeping pockets of cottage cheese.

  • 6

    Once the eggs are softly set but still moist, remove the skillet from the heat.

  • 7

    Plate the scramble and top with diced avocado. Serve immediately.