Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This balanced plate delivers a harmonious blend of lean protein, whole grains, and fresh vegetables, all seasoned to perfection.

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NUTRITION

394kcal
Protein
30.5g
Fat
18.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli in extra virgin olive oil, lemon juice, a little garlic powder, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until it becomes tender and slightly charred.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Use 1/2 cup of cooked quinoa for this serving.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil and lemon juice from the broccoli over the plate if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with olive oil. This balanced plate delivers a harmonious blend of lean protein, whole grains, and fresh vegetables, all seasoned to perfection.

NUTRITION

394kcal
Protein
30.5g
Fat
18.6g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli in extra virgin olive oil, lemon juice, a little garlic powder, salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until it becomes tender and slightly charred.

  • 7

    Prepare the quinoa as per package instructions if not already cooked. Use 1/2 cup of cooked quinoa for this serving.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil and lemon juice from the broccoli over the plate if desired.