Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (approx 170g); 1/2 cup Mixed Berries (approx 75g); 3 tablespoons Sliced Almonds (approx 27g); 1/3 scoop Whey Protein Powder (approx 10g)

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

A refreshing and balanced dessert parfait featuring creamy nonfat Greek yogurt, a hint of natural sweetness from mixed berries, crunchy almonds for texture, and a touch of protein powder to boost the protein content. This parfait is both satisfying and nutrient-packed, making it a delightful treat that perfectly bridges health and indulgence.

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NUTRITION

Protein

31g

Fat

14.8g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (approx 170g)

1/2 cup Mixed Berries (approx 75g)

3 tablespoons Sliced Almonds (approx 27g)

1/3 scoop Whey Protein Powder (approx 10g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and well incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the sliced almonds evenly over the berries.
5
Top with the remaining yogurt mixture and finish with a few extra berries or almond slices for garnish, if desired.
6
Serve immediately and enjoy this refreshing, protein-rich dessert parfait.