Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light and fluffy morning scramble featuring tender egg whites and tangy cottage cheese paired with fresh spinach, juicy cherry tomatoes, and crunchy red bell pepper, all gently sautéed in olive oil. This vibrant, protein-packed dish provides a satisfying start to your day with a balanced mix of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
32.5g
Fat
21.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (≈198g)

1/3 cup Low-Fat Cottage Cheese (≈75g)

1 cup fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup diced Red Bell Pepper

1.5 tablespoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the cherry tomatoes and spinach, cooking for another 1-2 minutes until the spinach wilts and tomatoes soften.

  • 4

    Reduce the heat to low and pour in the egg whites, gently stirring as they begin to set.

  • 5

    When the egg whites are mostly cooked but still soft, add the low-fat cottage cheese and mix gently to combine.

  • 6

    Cook for an additional minute until heated through, then remove from heat and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light and fluffy morning scramble featuring tender egg whites and tangy cottage cheese paired with fresh spinach, juicy cherry tomatoes, and crunchy red bell pepper, all gently sautéed in olive oil. This vibrant, protein-packed dish provides a satisfying start to your day with a balanced mix of flavors and textures.

NUTRITION

384kcal
Protein
32.5g
Fat
21.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (≈198g)

1/3 cup Low-Fat Cottage Cheese (≈75g)

1 cup fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup diced Red Bell Pepper

1.5 tablespoons Olive Oil

PREPARATION

  • 1

    Heat 1.5 tablespoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 3

    Stir in the cherry tomatoes and spinach, cooking for another 1-2 minutes until the spinach wilts and tomatoes soften.

  • 4

    Reduce the heat to low and pour in the egg whites, gently stirring as they begin to set.

  • 5

    When the egg whites are mostly cooked but still soft, add the low-fat cottage cheese and mix gently to combine.

  • 6

    Cook for an additional minute until heated through, then remove from heat and serve immediately.