Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Enjoy beautifully seared wild salmon paired with tender steamed asparagus and a zesty lemon herb brown rice. The dish comes together with fresh lemon, aromatic herbs, and a touch of olive oil to elevate the flavors, creating a satisfying meal that is as nourishing as it is delicious.

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NUTRITION

484kcal
Protein
46.7g
Fat
15.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Asparagus

0.67 cup Cooked Brown Rice

0.5 Lemon

0.5 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Salt and Black Pepper

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. A light sprinkle of salt can be added during steaming if desired.

  • 5

    In a small saucepan, warm the pre-cooked brown rice. Stir in freshly squeezed lemon juice, chopped fresh parsley, and a dash of olive oil (or water if no extra oil desired) to infuse it with a bright, herbal flavor. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and lemon herb brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Brown Rice

Enjoy beautifully seared wild salmon paired with tender steamed asparagus and a zesty lemon herb brown rice. The dish comes together with fresh lemon, aromatic herbs, and a touch of olive oil to elevate the flavors, creating a satisfying meal that is as nourishing as it is delicious.

NUTRITION

484kcal
Protein
46.7g
Fat
15.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1 cup Asparagus

0.67 cup Cooked Brown Rice

0.5 Lemon

0.5 teaspoon Olive Oil

1 tablespoon Fresh Parsley

Salt and Black Pepper

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil to the pan.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until a golden crust forms, then gently flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. A light sprinkle of salt can be added during steaming if desired.

  • 5

    In a small saucepan, warm the pre-cooked brown rice. Stir in freshly squeezed lemon juice, chopped fresh parsley, and a dash of olive oil (or water if no extra oil desired) to infuse it with a bright, herbal flavor. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and lemon herb brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.