Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. The dish offers a delicate balance of flavors and textures with the rich, tender salmon, crisp asparagus spears, and smooth, garlicky cauliflower mash, ideal for a nutritious dinner that meets your protein and calorie goals.

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NUTRITION

495kcal
Protein
40.5g
Fat
35.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1.5 tbsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness. Remove the salmon and set aside.

  • 3

    In the meantime, bring a pot of lightly salted water to a boil. Add the asparagus and steam for 3-4 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor along with the remaining olive oil, a pinch of salt, pepper, and garlic powder. Blend until smooth and creamy, adjusting seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. The dish offers a delicate balance of flavors and textures with the rich, tender salmon, crisp asparagus spears, and smooth, garlicky cauliflower mash, ideal for a nutritious dinner that meets your protein and calorie goals.

NUTRITION

495kcal
Protein
40.5g
Fat
35.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1.5 tbsp Olive Oil

Salt & Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness. Remove the salmon and set aside.

  • 3

    In the meantime, bring a pot of lightly salted water to a boil. Add the asparagus and steam for 3-4 minutes until tender but still crisp. Drain and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer the steamed cauliflower to a blender or food processor along with the remaining olive oil, a pinch of salt, pepper, and garlic powder. Blend until smooth and creamy, adjusting seasoning as needed.

  • 5

    Plate the seared salmon alongside the steamed asparagus, and add a generous serving of cauliflower mash. Serve warm and enjoy the balanced flavors.