Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring light and fluffy egg whites, fresh baby spinach, and crispy turkey bacon, all accompanied by a slice of whole wheat toast topped with creamy avocado and a drizzle of olive oil for a satisfying, balanced breakfast.

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NUTRITION

399kcal
Protein
33.6g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 slice turkey bacon (approx 14g)

1 cup baby spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/2 medium avocado (approx 68g)

1 slice whole wheat bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the baby spinach and turkey bacon (pre-cooked and chopped) to the skillet, and continue to stir gently until the spinach wilts and the egg whites are fully cooked.

  • 4

    To serve, toast the whole wheat bread and top it with sliced half avocado, lightly seasoned with salt and pepper if desired.

  • 5

    Plate the scramble alongside the avocado toast and enjoy your nutritious, balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble featuring light and fluffy egg whites, fresh baby spinach, and crispy turkey bacon, all accompanied by a slice of whole wheat toast topped with creamy avocado and a drizzle of olive oil for a satisfying, balanced breakfast.

NUTRITION

399kcal
Protein
33.6g
Fat
18.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx 210g)

1 slice turkey bacon (approx 14g)

1 cup baby spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1/2 medium avocado (approx 68g)

1 slice whole wheat bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set, stirring occasionally.

  • 3

    Add the baby spinach and turkey bacon (pre-cooked and chopped) to the skillet, and continue to stir gently until the spinach wilts and the egg whites are fully cooked.

  • 4

    To serve, toast the whole wheat bread and top it with sliced half avocado, lightly seasoned with salt and pepper if desired.

  • 5

    Plate the scramble alongside the avocado toast and enjoy your nutritious, balanced breakfast.