Creamy Berry Chia Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Smoothie

Savor this vibrant and creamy smoothie that combines the rich tang of Greek yogurt, a burst of mixed berries, and the added texture of chia seeds. This refreshing drink is perfectly balanced to kickstart your day or refuel your mid-day, all while delivering a satisfying dose of protein and essential nutrients.

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NUTRITION

430kcal
Protein
45.6g
Fat
8.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk (245g)

1 cup mixed berries (140g)

6 oz nonfat Greek yogurt (170g)

1 scoop vanilla whey protein powder (30g)

1 tbsp chia seeds (15g)

1/2 frozen banana (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, and frozen banana in a high-speed blender.

  • 2

    Add the mixed berries and chia seeds to the blender.

  • 3

    Blend on high until the mixture is completely smooth and creamy.

  • 4

    Taste and adjust consistency by adding more almond milk if desired.

  • 5

    Pour into a glass and enjoy immediately.

Creamy Berry Chia Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Smoothie

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Smoothie

Savor this vibrant and creamy smoothie that combines the rich tang of Greek yogurt, a burst of mixed berries, and the added texture of chia seeds. This refreshing drink is perfectly balanced to kickstart your day or refuel your mid-day, all while delivering a satisfying dose of protein and essential nutrients.

NUTRITION

430kcal
Protein
45.6g
Fat
8.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup unsweetened almond milk (245g)

1 cup mixed berries (140g)

6 oz nonfat Greek yogurt (170g)

1 scoop vanilla whey protein powder (30g)

1 tbsp chia seeds (15g)

1/2 frozen banana (50g)

PREPARATION

  • 1

    Combine the unsweetened almond milk, nonfat Greek yogurt, vanilla whey protein powder, and frozen banana in a high-speed blender.

  • 2

    Add the mixed berries and chia seeds to the blender.

  • 3

    Blend on high until the mixture is completely smooth and creamy.

  • 4

    Taste and adjust consistency by adding more almond milk if desired.

  • 5

    Pour into a glass and enjoy immediately.