Creamy Cheesy Whole Wheat Pasta Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Whole Wheat Pasta Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Whole Wheat Pasta Bake with Roasted Broccoli

Savor a delightful blend of whole wheat pasta embellished with a creamy, cheesy sauce and perfectly roasted broccoli. This comforting bake offers a balanced mix of textures and flavors, making it an ideal choice for a nourishing lunch or dinner that satisfies both taste and nutritional goals.

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NUTRITION

514kcal
Protein
41.4g
Fat
11.2g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Penne Pasta

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Cheddar Cheese

1/4 cup Plain Nonfat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Bring a pot of salted water to a boil and cook the whole wheat penne pasta until al dente, then drain.

  • 2

    While the pasta cooks, toss the broccoli florets with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15 minutes until tender and slightly browned.

  • 3

    In a mixing bowl, combine the low-fat cottage cheese, plain nonfat Greek yogurt, and shredded part-skim cheddar cheese. Mix well to form a creamy sauce.

  • 4

    Add the cooked pasta and roasted broccoli to the bowl with the cheese mixture. Gently stir until all ingredients are evenly coated.

  • 5

    Transfer the mixture to a lightly greased baking dish. Bake for another 10 minutes in the oven to let the flavors meld together.

  • 6

    Remove from the oven, let sit for a few minutes, then serve warm.

Creamy Cheesy Whole Wheat Pasta Bake with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Whole Wheat Pasta Bake with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Whole Wheat Pasta Bake with Roasted Broccoli

Savor a delightful blend of whole wheat pasta embellished with a creamy, cheesy sauce and perfectly roasted broccoli. This comforting bake offers a balanced mix of textures and flavors, making it an ideal choice for a nourishing lunch or dinner that satisfies both taste and nutritional goals.

NUTRITION

514kcal
Protein
41.4g
Fat
11.2g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Penne Pasta

1/2 cup Low-Fat Cottage Cheese

1/4 cup Shredded Part-Skim Cheddar Cheese

1/4 cup Plain Nonfat Greek Yogurt

1 cup Broccoli

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Bring a pot of salted water to a boil and cook the whole wheat penne pasta until al dente, then drain.

  • 2

    While the pasta cooks, toss the broccoli florets with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15 minutes until tender and slightly browned.

  • 3

    In a mixing bowl, combine the low-fat cottage cheese, plain nonfat Greek yogurt, and shredded part-skim cheddar cheese. Mix well to form a creamy sauce.

  • 4

    Add the cooked pasta and roasted broccoli to the bowl with the cheese mixture. Gently stir until all ingredients are evenly coated.

  • 5

    Transfer the mixture to a lightly greased baking dish. Bake for another 10 minutes in the oven to let the flavors meld together.

  • 6

    Remove from the oven, let sit for a few minutes, then serve warm.