Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

Savor a delightful combination of tender, crispy baked chicken breast infused with zesty lemon and aromatic herbs paired with perfectly roasted asparagus. This straightforward yet flavor-packed dish offers a satisfying balance of lean protein and fresh vegetables, ideal for a nutritious, clean meal.

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NUTRITION

393kcal
Protein
43.5g
Fat
19g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (juice of 1/2 lemon)

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken in the dish and drizzle with any remaining dressing.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Baked Chicken Breast with Roasted Asparagus

Savor a delightful combination of tender, crispy baked chicken breast infused with zesty lemon and aromatic herbs paired with perfectly roasted asparagus. This straightforward yet flavor-packed dish offers a satisfying balance of lean protein and fresh vegetables, ideal for a nutritious, clean meal.

NUTRITION

393kcal
Protein
43.5g
Fat
19g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (juice of 1/2 lemon)

1 clove Garlic, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and black pepper.

  • 3

    Place the chicken breast in a baking dish and brush both sides generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken in the dish and drizzle with any remaining dressing.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.