Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Broccoli

Savor a zesty, herb-infused roasted chicken paired with crispy, oven-roasted broccoli. This balanced dish is vibrant with the fresh brightness of lemon and aromatic herbs, offering a satisfying blend of tender protein and nutritious greens, perfect for a wholesome meal any time of day.

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NUTRITION

288kcal
Protein
38.9g
Fat
9.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

2 cups Broccoli

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle 1 tsp of olive oil over the chicken.

  • 3

    In a small bowl, mix the lemon juice, fresh herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 4

    Trim and cut broccoli into florets. Toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and broccoli is crispy at the edges.

  • 7

    Remove from oven, let it rest for a couple of minutes, and serve warm.

Lemon Herb Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Crispy Broccoli

Savor a zesty, herb-infused roasted chicken paired with crispy, oven-roasted broccoli. This balanced dish is vibrant with the fresh brightness of lemon and aromatic herbs, offering a satisfying blend of tender protein and nutritious greens, perfect for a wholesome meal any time of day.

NUTRITION

288kcal
Protein
38.9g
Fat
9.2g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

2 cups Broccoli

1 tbsp Lemon Juice

1 tbsp Fresh Mixed Herbs (Thyme & Rosemary)

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it in a baking dish. Drizzle 1 tsp of olive oil over the chicken.

  • 3

    In a small bowl, mix the lemon juice, fresh herbs, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 4

    Trim and cut broccoli into florets. Toss the broccoli with the remaining 1 tsp of olive oil, salt, and pepper.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes until the chicken is cooked through (internal temperature of 165°F) and broccoli is crispy at the edges.

  • 7

    Remove from oven, let it rest for a couple of minutes, and serve warm.