Creamy Chicken Alfredo with Roasted Broccoli and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Roasted Broccoli and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Roasted Broccoli and Whole Wheat Pasta

Enjoy a wholesome yet decadent plate featuring tender chicken breast perfectly seared and tossed in a light creamy Alfredo sauce, served over al dente whole wheat pasta with a side of roasted, garlicky broccoli for an extra boost of flavor.

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NUTRITION

451kcal
Protein
40.7g
Fat
10.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Sear it in a non-stick pan over medium-high heat for about 4-5 minutes on each side until golden and thoroughly cooked. Remove and slice into strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same pan used for the chicken, add low-fat milk and grated Parmesan cheese over low heat, stirring continuously to create a light, creamy Alfredo sauce. Adjust seasoning with salt and pepper.

  • 5

    Toss the pasta in the creamy sauce, then add the sliced chicken. Serve alongside the roasted broccoli, and enjoy your balanced meal.

Creamy Chicken Alfredo with Roasted Broccoli and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Alfredo with Roasted Broccoli and Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Roasted Broccoli and Whole Wheat Pasta

Enjoy a wholesome yet decadent plate featuring tender chicken breast perfectly seared and tossed in a light creamy Alfredo sauce, served over al dente whole wheat pasta with a side of roasted, garlicky broccoli for an extra boost of flavor.

NUTRITION

451kcal
Protein
40.7g
Fat
10.7g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup Broccoli

1/4 cup Low-Fat Milk

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with olive oil, minced garlic, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until tender and slightly browned.

  • 2

    Meanwhile, season the chicken breast with salt and pepper. Sear it in a non-stick pan over medium-high heat for about 4-5 minutes on each side until golden and thoroughly cooked. Remove and slice into strips.

  • 3

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same pan used for the chicken, add low-fat milk and grated Parmesan cheese over low heat, stirring continuously to create a light, creamy Alfredo sauce. Adjust seasoning with salt and pepper.

  • 5

    Toss the pasta in the creamy sauce, then add the sliced chicken. Serve alongside the roasted broccoli, and enjoy your balanced meal.