Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and crisp turkey bacon, all sautéed in a hint of olive oil. This dish is paired with a slice of whole grain bread and creamy avocado, creating a balanced meal with a refreshing taste and appealing textures that make for a perfect morning boost.

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NUTRITION

387kcal
Protein
28.5g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 145g total)

1 slice turkey bacon (approx. 14g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it becomes crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach until they begin to set, creating a soft scramble.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix well until evenly distributed.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble with spinach and turkey bacon alongside the toasted bread and serve with sliced avocado on the side.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and crisp turkey bacon, all sautéed in a hint of olive oil. This dish is paired with a slice of whole grain bread and creamy avocado, creating a balanced meal with a refreshing taste and appealing textures that make for a perfect morning boost.

NUTRITION

387kcal
Protein
28.5g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 145g total)

1 slice turkey bacon (approx. 14g)

1 cup fresh spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7g)

1 slice whole grain bread (approx. 28g)

1/2 avocado (approx. 100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until it becomes crispy, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach until they begin to set, creating a soft scramble.

  • 5

    Crumble the cooked turkey bacon into the scramble and mix well until evenly distributed.

  • 6

    Toast the whole grain bread to your liking.

  • 7

    Plate the egg white scramble with spinach and turkey bacon alongside the toasted bread and serve with sliced avocado on the side.