Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor tender, perfectly seared salmon paired with a velvety sweet potato mash and crisp steamed green beans. This wholesome dish is lightly finished with a touch of olive oil and a refreshing squeeze of lemon, offering a balanced and satisfying meal to meet your nutritional goals.

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NUTRITION

512kcal
Protein
35.8g
Fat
22.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

0.75 cup Sweet Potato (mashed)

1.5 cup Green Beans (steamed)

1 Lemon Wedge

Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender yet slightly crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by mashing cooked sweet potato until smooth; season with a pinch of salt if desired.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor tender, perfectly seared salmon paired with a velvety sweet potato mash and crisp steamed green beans. This wholesome dish is lightly finished with a touch of olive oil and a refreshing squeeze of lemon, offering a balanced and satisfying meal to meet your nutritional goals.

NUTRITION

512kcal
Protein
35.8g
Fat
22.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

0.75 cup Sweet Potato (mashed)

1.5 cup Green Beans (steamed)

1 Lemon Wedge

Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 4

    Meanwhile, steam the green beans until tender yet slightly crisp, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by mashing cooked sweet potato until smooth; season with a pinch of salt if desired.

  • 6

    Plate the salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash.

  • 7

    Finish with a squeeze of fresh lemon juice over the salmon and serve immediately.