Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Canned Diced Tomatoes; 1 tbsp Tomato Paste; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic (minced); 1 tsp Ground Cumin; 1 tsp Paprika; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Savor the delightful fusion of tender chicken simmered in a rich, spiced tomato sauce enriched with a touch of creamy Greek yogurt. This dish brings a perfect balance of warmth from the spices and a smooth, velvety finish, making it ideal for a wholesome breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

10.3g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1 tbsp Tomato Paste

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Season the chicken breast with salt and pepper, then sear on both sides until lightly browned.
3
Remove chicken and add minced garlic to the pan, sautéing briefly until fragrant.
4
Stir in the tomato paste, ground cumin, and paprika, cooking for a minute to release their flavors.
5
Pour in the canned diced tomatoes, and let the mixture simmer for around 5 minutes.
6
Return the chicken to the skillet, covering it with the tomato sauce, and simmer until the chicken is cooked through, about 8-10 minutes.
7
Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as needed.
8
Serve hot, and enjoy your Creamy Spiced Tomato Chicken.