High-Protein Scrambled Egg and Black Bean Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Whole Wheat Burrito

Enjoy a protein-packed burrito bursting with scrambled eggs, hearty black beans, and melty low-fat cheese wrapped in a wholesome whole wheat tortilla. This colorful and satisfying meal is complemented with fresh baby spinach and a zesty salsa, making it a perfect option to fuel your day while keeping you well within your macros.

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NUTRITION

546kcal
Protein
44.8g
Fat
21.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

2 Egg Whites

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 cup Baby Spinach

2 tbsp Salsa

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PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, and whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small bit of oil.

  • 3

    Sauté the baby spinach for about 1 minute until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for a few seconds, then gently stir with a spatula to scramble.

  • 5

    When the eggs begin to set, add the black beans and low-fat shredded cheese, continuing to scramble until the eggs are fully cooked and the cheese is slightly melted.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, drizzle with salsa, and fold the sides to create a burrito.

  • 8

    Serve immediately and enjoy this high-protein delight.

High-Protein Scrambled Egg and Black Bean Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Black Bean Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Black Bean Whole Wheat Burrito

Enjoy a protein-packed burrito bursting with scrambled eggs, hearty black beans, and melty low-fat cheese wrapped in a wholesome whole wheat tortilla. This colorful and satisfying meal is complemented with fresh baby spinach and a zesty salsa, making it a perfect option to fuel your day while keeping you well within your macros.

NUTRITION

546kcal
Protein
44.8g
Fat
21.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

3 Whole Eggs

2 Egg Whites

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Shredded Cheese

1/2 cup Baby Spinach

2 tbsp Salsa

PREPARATION

  • 1

    Crack the whole eggs and egg whites into a bowl, and whisk them together until well combined.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with a cooking spray or a small bit of oil.

  • 3

    Sauté the baby spinach for about 1 minute until it starts to wilt.

  • 4

    Pour the egg mixture into the skillet and let it cook undisturbed for a few seconds, then gently stir with a spatula to scramble.

  • 5

    When the eggs begin to set, add the black beans and low-fat shredded cheese, continuing to scramble until the eggs are fully cooked and the cheese is slightly melted.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds until pliable.

  • 7

    Spoon the scrambled egg mixture onto the center of the tortilla, drizzle with salsa, and fold the sides to create a burrito.

  • 8

    Serve immediately and enjoy this high-protein delight.