YOUR SOLIN GENERATED RECIPE
Creamy Golden Garlic Chicken with Roasted Sweet Potatoes and Green Beans
Enjoy a vibrant plate featuring tender garlic-infused chicken in a light, creamy golden sauce paired with perfectly roasted sweet potatoes and crisp green beans. This dish offers a harmonious blend of savory, sweet, and herbal notes, making it a satisfying option for a balanced dinner.
INGREDIENTS
4 oz Chicken Breast
1/2 medium Sweet Potato
3/4 cup Green Beans
2 tbsp Nonfat Greek Yogurt
1 tsp Olive Oil
2 cloves Garlic
1/2 tsp Turmeric Powder
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F.
Cut the sweet potato into cubes and trim the green beans, then toss both in a mixing bowl with olive oil, salt, pepper, and turmeric powder.
Spread the sweet potatoes and green beans on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.
While the vegetables roast, season the chicken breast with salt and pepper. In a skillet over medium heat, add a dash of olive oil and sauté minced garlic until fragrant.
Cook the chicken breast in the skillet for about 5-6 minutes per side, ensuring it reaches an internal temperature of 165°F.
In the final minute of cooking, lower the heat and stir in the Greek yogurt to create a light, creamy garlic sauce coating the chicken.
Plate the chicken breast alongside the roasted sweet potatoes and green beans. Drizzle any remaining sauce over the top and serve immediately.