Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Carrots

Enjoy a vibrant and wholesome dinner featuring tender salmon fillet glazed with a hint of maple sweetness, perfectly accompanied by roasted Brussels sprouts and carrots. This one-pan meal delivers a delightful balance of savory and sweet flavors, making it a nutritious and satisfying option for your dinner.

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NUTRITION

505kcal
Protein
37.6g
Fat
24.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Brussels Sprouts

1 medium Carrot

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet in the center of the sheet pan. Arrange the Brussels sprouts (halved if large) and sliced carrots around the salmon.

  • 4

    Drizzle the olive oil over the vegetables and toss lightly to coat evenly.

  • 5

    Brush the maple syrup mixture generously over the salmon fillet.

  • 6

    Season the fish with an extra pinch of salt and pepper if desired.

  • 7

    Roast in the preheated oven for about 12-15 minutes, until the salmon is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and serve immediately.

Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Salmon with Roasted Brussels Sprouts and Carrots

Enjoy a vibrant and wholesome dinner featuring tender salmon fillet glazed with a hint of maple sweetness, perfectly accompanied by roasted Brussels sprouts and carrots. This one-pan meal delivers a delightful balance of savory and sweet flavors, making it a nutritious and satisfying option for your dinner.

NUTRITION

505kcal
Protein
37.6g
Fat
24.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Brussels Sprouts

1 medium Carrot

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix the maple syrup with a pinch of salt and black pepper.

  • 3

    Place the salmon fillet in the center of the sheet pan. Arrange the Brussels sprouts (halved if large) and sliced carrots around the salmon.

  • 4

    Drizzle the olive oil over the vegetables and toss lightly to coat evenly.

  • 5

    Brush the maple syrup mixture generously over the salmon fillet.

  • 6

    Season the fish with an extra pinch of salt and pepper if desired.

  • 7

    Roast in the preheated oven for about 12-15 minutes, until the salmon is cooked through and the vegetables are tender and slightly caramelized.

  • 8

    Remove from the oven and serve immediately.