Fresh Ahi Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Avocado Rice Bowl

Enjoy a vibrant bowl featuring seared Ahi tuna paired with creamy avocado, nutty brown rice, and refreshingly crisp cucumber. Topped with a sprinkle of sesame seeds and a drizzle of low-sodium soy sauce, this dish offers a balanced blend of flavors and textures that perfectly align with your nutritional goals.

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NUTRITION

407kcal
Protein
43.1g
Fat
11.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, depending on your desired level of doneness.

  • 3

    In a bowl, combine the cooked brown rice, sliced cucumber, and diced avocado.

  • 4

    Slice the seared tuna into bite-sized pieces and arrange them on top of the rice bowl.

  • 5

    Drizzle the low-sodium soy sauce over the bowl and sprinkle with sesame seeds.

  • 6

    Garnish as desired and serve immediately.

Fresh Ahi Tuna and Avocado Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Avocado Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Avocado Rice Bowl

Enjoy a vibrant bowl featuring seared Ahi tuna paired with creamy avocado, nutty brown rice, and refreshingly crisp cucumber. Topped with a sprinkle of sesame seeds and a drizzle of low-sodium soy sauce, this dish offers a balanced blend of flavors and textures that perfectly align with your nutritional goals.

NUTRITION

407kcal
Protein
43.1g
Fat
11.8g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Steak

1/4 medium Avocado

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1 tsp Sesame Seeds

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Pat the Ahi tuna steak dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 1-2 minutes per side, depending on your desired level of doneness.

  • 3

    In a bowl, combine the cooked brown rice, sliced cucumber, and diced avocado.

  • 4

    Slice the seared tuna into bite-sized pieces and arrange them on top of the rice bowl.

  • 5

    Drizzle the low-sodium soy sauce over the bowl and sprinkle with sesame seeds.

  • 6

    Garnish as desired and serve immediately.