Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

Savor the warmth of tender chicken braised in a vibrant herb tomato sauce enriched with sweet bell peppers and caramelized onions. This dish delivers a harmonious balance of flavor and comforting textures that make it an ideal choice for any meal of the day.

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NUTRITION

492kcal
Protein
33.9g
Fat
31.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 portion Chicken Breast (150g)

1 medium Red Bell Pepper (119g)

0.5 medium Yellow Onion (55g)

0.5 cup Diced Tomatoes (123g)

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper on both sides.

  • 2

    Heat olive oil in a large skillet or braising pan over medium heat.

  • 3

    Add the chicken and sear until golden brown for about 3-4 minutes per side. Remove and set aside.

  • 4

    In the same pan, add minced garlic, chopped red bell pepper, and sliced onions. Sauté until the vegetables begin to soften, approximately 4-5 minutes.

  • 5

    Stir in the diced tomatoes, dried oregano, and fresh basil. Allow the sauce to simmer for 2 minutes.

  • 6

    Return the chicken breast to the pan, nestling it into the sauce. Reduce the heat to low and cover the pan.

  • 7

    Let the chicken braise in the sauce for about 10-12 minutes or until cooked through.

  • 8

    Adjust seasoning with additional salt and pepper if needed before serving.

Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers, Onions, and Herb Tomato Sauce

Savor the warmth of tender chicken braised in a vibrant herb tomato sauce enriched with sweet bell peppers and caramelized onions. This dish delivers a harmonious balance of flavor and comforting textures that make it an ideal choice for any meal of the day.

NUTRITION

492kcal
Protein
33.9g
Fat
31.4g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 portion Chicken Breast (150g)

1 medium Red Bell Pepper (119g)

0.5 medium Yellow Onion (55g)

0.5 cup Diced Tomatoes (123g)

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Fresh Basil

1 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper on both sides.

  • 2

    Heat olive oil in a large skillet or braising pan over medium heat.

  • 3

    Add the chicken and sear until golden brown for about 3-4 minutes per side. Remove and set aside.

  • 4

    In the same pan, add minced garlic, chopped red bell pepper, and sliced onions. Sauté until the vegetables begin to soften, approximately 4-5 minutes.

  • 5

    Stir in the diced tomatoes, dried oregano, and fresh basil. Allow the sauce to simmer for 2 minutes.

  • 6

    Return the chicken breast to the pan, nestling it into the sauce. Reduce the heat to low and cover the pan.

  • 7

    Let the chicken braise in the sauce for about 10-12 minutes or until cooked through.

  • 8

    Adjust seasoning with additional salt and pepper if needed before serving.