Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and tender roasted sweet potatoes drizzled with olive oil for a subtly sweet and satisfying morning meal.

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NUTRITION

437kcal
Protein
32.3g
Fat
14.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 200g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with the olive oil and a pinch of salt and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Sauté them for 3-4 minutes until lightly browned.

  • 6

    Add the spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble everything together until fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg white scramble combined with savory turkey sausage, fresh spinach, and tender roasted sweet potatoes drizzled with olive oil for a subtly sweet and satisfying morning meal.

NUTRITION

437kcal
Protein
32.3g
Fat
14.1g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

2 turkey sausage links (approx. 100g total)

1 cup raw spinach (approx. 30g)

1 medium sweet potato (approx. 200g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with the olive oil and a pinch of salt and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into bite-sized pieces.

  • 5

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Sauté them for 3-4 minutes until lightly browned.

  • 6

    Add the spinach to the skillet with the sausage and cook until just wilted, about 1-2 minutes.

  • 7

    Pour in the egg whites and gently scramble everything together until fully set, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy your balanced, protein-packed breakfast.