Seared Lean Beef Steak with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Cauliflower and Garlic Green Beans

Enjoy a vibrant dinner featuring a perfectly seared lean beef steak paired with tender roasted cauliflower and crisp garlic-infused green beans. This plate combines savory, charred flavors with a subtle garlic kick that elevates the natural sweetness of the vegetables, creating a satisfying and balanced meal.

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NUTRITION

493kcal
Protein
54.3g
Fat
30.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak (Top Sirloin)

1 cup Cauliflower

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower by tossing it with half of the olive oil (about 0.5 tbsp), salt, and pepper on a baking sheet. Roast in the oven for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, pat the beef steak dry and season generously with salt and pepper on both sides.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat. Sear the steak for about 3-4 minutes per side (adjust based on thickness) for medium-rare, or until your desired doneness is reached. Remove the steak from the pan and let it rest.

  • 5

    In the same skillet, reduce heat to medium and add the minced garlic along with the green beans. Drizzle the remaining 0.5 tbsp of olive oil over the beans. Sauté for about 4-5 minutes until the green beans are crisp-tender and infused with garlic flavor. Season with a little salt and pepper.

  • 6

    Slice the steak against the grain and serve alongside the roasted cauliflower and garlic green beans.

Seared Lean Beef Steak with Roasted Cauliflower and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Roasted Cauliflower and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Roasted Cauliflower and Garlic Green Beans

Enjoy a vibrant dinner featuring a perfectly seared lean beef steak paired with tender roasted cauliflower and crisp garlic-infused green beans. This plate combines savory, charred flavors with a subtle garlic kick that elevates the natural sweetness of the vegetables, creating a satisfying and balanced meal.

NUTRITION

493kcal
Protein
54.3g
Fat
30.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Beef Steak (Top Sirloin)

1 cup Cauliflower

1.5 cups Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the cauliflower by tossing it with half of the olive oil (about 0.5 tbsp), salt, and pepper on a baking sheet. Roast in the oven for about 20 minutes until tender and slightly golden.

  • 3

    While the cauliflower is roasting, pat the beef steak dry and season generously with salt and pepper on both sides.

  • 4

    Heat a heavy skillet or cast iron pan over medium-high heat. Sear the steak for about 3-4 minutes per side (adjust based on thickness) for medium-rare, or until your desired doneness is reached. Remove the steak from the pan and let it rest.

  • 5

    In the same skillet, reduce heat to medium and add the minced garlic along with the green beans. Drizzle the remaining 0.5 tbsp of olive oil over the beans. Sauté for about 4-5 minutes until the green beans are crisp-tender and infused with garlic flavor. Season with a little salt and pepper.

  • 6

    Slice the steak against the grain and serve alongside the roasted cauliflower and garlic green beans.