Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and freshly sautéed spinach, all served with a crisp slice of whole wheat toast. This dish offers a delightful balance of textures and flavors to kickstart your day with clean, energizing ingredients.

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NUTRITION

403kcal
Protein
48g
Fat
16g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 Turkey Sausage links (approx. 56g total)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Wheat Bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute before adding in the sliced turkey sausage.

  • 3

    Gently stir the mixture, letting the egg whites begin to set, then fold in the fresh spinach.

  • 4

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until it's golden and crispy.

  • 6

    Serve the scramble hot with the slice of toast on the side for a balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and freshly sautéed spinach, all served with a crisp slice of whole wheat toast. This dish offers a delightful balance of textures and flavors to kickstart your day with clean, energizing ingredients.

NUTRITION

403kcal
Protein
48g
Fat
16g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

2 Turkey Sausage links (approx. 56g total)

1 cup Fresh Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9g)

1 slice Whole Wheat Bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a minute before adding in the sliced turkey sausage.

  • 3

    Gently stir the mixture, letting the egg whites begin to set, then fold in the fresh spinach.

  • 4

    Continue cooking until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until it's golden and crispy.

  • 6

    Serve the scramble hot with the slice of toast on the side for a balanced, satisfying breakfast.