Healthy Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Silky Lobster Bisque

Savor this velvety lobster bisque featuring succulent lobster meat, aromatic vegetables, and a gentle creaminess from a touch of heavy cream and Greek yogurt. This bisque is perfectly balanced with a boost of protein and a light finish, making it an enticing option for any meal of the day.

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NUTRITION

322kcal
Protein
34.2g
Fat
15g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Meat (142g)

1 tsp Olive Oil (4.5g)

1/4 cup chopped Onion (40g)

1/4 cup chopped Celery (25g)

1/4 cup chopped Carrot (35g)

1 clove Garlic, minced (3g)

1 tbsp Tomato Paste (16g)

1 cup Low Sodium Chicken Broth (240g)

3 tbsp Heavy Cream (45g)

2 tbsp Low-Fat Greek Yogurt (30g)

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, celery, and carrot until they soften, about 4-5 minutes.

  • 3

    Add minced garlic and tomato paste, stirring for another minute until fragrant.

  • 4

    Pour in the chicken broth, stirring well to combine all the flavors.

  • 5

    Simmer the mixture on low heat for 5 minutes to let the vegetables infuse the broth.

  • 6

    Add the lobster meat and gently warm it in the broth for 2-3 minutes, careful not to overcook.

  • 7

    Reduce the heat and stir in the heavy cream and Greek yogurt to achieve a silky texture.

  • 8

    Allow the bisque to heat through without boiling, then adjust seasoning as needed.

  • 9

    Ladle the bisque into bowls and serve warm, enjoying the luxurious, light flavor.

Healthy Silky Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Silky Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Silky Lobster Bisque

Savor this velvety lobster bisque featuring succulent lobster meat, aromatic vegetables, and a gentle creaminess from a touch of heavy cream and Greek yogurt. This bisque is perfectly balanced with a boost of protein and a light finish, making it an enticing option for any meal of the day.

NUTRITION

322kcal
Protein
34.2g
Fat
15g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Lobster Meat (142g)

1 tsp Olive Oil (4.5g)

1/4 cup chopped Onion (40g)

1/4 cup chopped Celery (25g)

1/4 cup chopped Carrot (35g)

1 clove Garlic, minced (3g)

1 tbsp Tomato Paste (16g)

1 cup Low Sodium Chicken Broth (240g)

3 tbsp Heavy Cream (45g)

2 tbsp Low-Fat Greek Yogurt (30g)

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté the chopped onion, celery, and carrot until they soften, about 4-5 minutes.

  • 3

    Add minced garlic and tomato paste, stirring for another minute until fragrant.

  • 4

    Pour in the chicken broth, stirring well to combine all the flavors.

  • 5

    Simmer the mixture on low heat for 5 minutes to let the vegetables infuse the broth.

  • 6

    Add the lobster meat and gently warm it in the broth for 2-3 minutes, careful not to overcook.

  • 7

    Reduce the heat and stir in the heavy cream and Greek yogurt to achieve a silky texture.

  • 8

    Allow the bisque to heat through without boiling, then adjust seasoning as needed.

  • 9

    Ladle the bisque into bowls and serve warm, enjoying the luxurious, light flavor.