Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

A light and flavorful breakfast scramble featuring tender egg whites gently cooked with savory chicken sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado. This satisfying dish is both vibrant and nourishing, perfect for fueling your morning while keeping the flavors fresh and balanced.

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NUTRITION

372kcal
Protein
27.9g
Fat
27.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150 g)

1 small chicken sausage link (50 g)

1 cup spinach (30 g)

1.25 tbsp olive oil (18.75 g)

1/4 avocado (50 g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly beat the egg whites in a bowl until frothy.

  • 3

    Add the chicken sausage to the skillet and lightly brown it for about 2-3 minutes, then slice it into rounds.

  • 4

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the beaten egg whites along with the sliced sausage, stirring gently to scramble.

  • 6

    Cook until the egg whites are softly set, ensuring a creamy texture.

  • 7

    Plate the scramble and top with sliced avocado, serving immediately.

Scrambled Egg Whites with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Spinach

A light and flavorful breakfast scramble featuring tender egg whites gently cooked with savory chicken sausage and fresh spinach, finished with a drizzle of olive oil and creamy avocado. This satisfying dish is both vibrant and nourishing, perfect for fueling your morning while keeping the flavors fresh and balanced.

NUTRITION

372kcal
Protein
27.9g
Fat
27.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150 g)

1 small chicken sausage link (50 g)

1 cup spinach (30 g)

1.25 tbsp olive oil (18.75 g)

1/4 avocado (50 g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    While the oil warms, lightly beat the egg whites in a bowl until frothy.

  • 3

    Add the chicken sausage to the skillet and lightly brown it for about 2-3 minutes, then slice it into rounds.

  • 4

    Toss in the spinach and sauté until just wilted, about 1 minute.

  • 5

    Pour in the beaten egg whites along with the sliced sausage, stirring gently to scramble.

  • 6

    Cook until the egg whites are softly set, ensuring a creamy texture.

  • 7

    Plate the scramble and top with sliced avocado, serving immediately.