Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch with tender grilled chicken breast accompanied by fluffy quinoa and roasted broccoli beautifully drizzled with olive oil. This light yet filling dish brings a perfect balance of lean protein, whole grains, and nutrient-packed vegetables.

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NUTRITION

363kcal
Protein
32.5g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting broccoli)

1 tsp Olive Oil (for chicken dressing)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Drizzle 1 teaspoon of olive oil over the chicken for added flavor.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is fluffy and hot.

  • 7

    To serve, arrange the quinoa on a plate, top with the grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and satisfying lunch with tender grilled chicken breast accompanied by fluffy quinoa and roasted broccoli beautifully drizzled with olive oil. This light yet filling dish brings a perfect balance of lean protein, whole grains, and nutrient-packed vegetables.

NUTRITION

363kcal
Protein
32.5g
Fat
14.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for roasting broccoli)

1 tsp Olive Oil (for chicken dressing)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs. Drizzle 1 teaspoon of olive oil over the chicken for added flavor.

  • 3

    Place the chicken on the grill and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with 1 teaspoon of olive oil, a pinch of salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked, ensuring it is fluffy and hot.

  • 7

    To serve, arrange the quinoa on a plate, top with the grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced, nutritious lunch!