Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside crisp steamed asparagus and a modest portion of nutty brown rice. This dish merges flavors beautifully while providing a lean source of protein and just the right amount of carbs to fuel your evening.

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NUTRITION

441kcal
Protein
37.8g
Fat
19.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon fillet with the steamed asparagus on the side and finish with the brown rice. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet served alongside crisp steamed asparagus and a modest portion of nutty brown rice. This dish merges flavors beautifully while providing a lean source of protein and just the right amount of carbs to fuel your evening.

NUTRITION

441kcal
Protein
37.8g
Fat
19.4g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until it develops a golden crust.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes, until the internal temperature reaches 145°F.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until crisp-tender.

  • 6

    Prepare brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon fillet with the steamed asparagus on the side and finish with the brown rice. Serve immediately.