Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

Enjoy succulent boneless skinless chicken thighs infused with bright lemon and aromatic garlic, perfectly crisped to golden perfection. Paired with lightly roasted green beans, this meal offers a flavorful and balanced dish that is both satisfying and nourishing.

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NUTRITION

310kcal
Protein
42.4g
Fat
10.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~200g total)

1 cup green beans (~125g)

1/2 tablespoon olive oil

1 tablespoon lemon juice

2 garlic cloves

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Pat the chicken thighs dry and coat them evenly with the lemon garlic marinade.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, and arrange the green beans around them.

  • 5

    Drizzle any remaining marinade over the green beans.

  • 6

    Roast in the oven for about 25-30 minutes until the chicken is golden and cooked through, and the green beans are tender with slight crisp edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Roasted Green Beans

Enjoy succulent boneless skinless chicken thighs infused with bright lemon and aromatic garlic, perfectly crisped to golden perfection. Paired with lightly roasted green beans, this meal offers a flavorful and balanced dish that is both satisfying and nourishing.

NUTRITION

310kcal
Protein
42.4g
Fat
10.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~200g total)

1 cup green beans (~125g)

1/2 tablespoon olive oil

1 tablespoon lemon juice

2 garlic cloves

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper.

  • 3

    Pat the chicken thighs dry and coat them evenly with the lemon garlic marinade.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, and arrange the green beans around them.

  • 5

    Drizzle any remaining marinade over the green beans.

  • 6

    Roast in the oven for about 25-30 minutes until the chicken is golden and cooked through, and the green beans are tender with slight crisp edges.

  • 7

    Remove from the oven and let rest for a couple of minutes before serving.