YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
A savory and light breakfast scramble featuring fluffy egg whites, a protein-packed turkey sausage, a whole egg for creaminess, and a handful of fresh spinach lightly sautéed in olive oil. This dish balances lean protein with healthy fats to start your day energized.
INGREDIENTS
0.75 cup Egg Whites (183g)
1 link Turkey Sausage (50g)
1 large Whole Egg (50g)
1 cup fresh Spinach (30g)
1 Tbsp + 1 tsp Olive Oil
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Slice the turkey sausage into rounds or crumble it if preferred, and add it to the heated skillet. Sauté until the sausage begins to brown.
Add the fresh spinach to the skillet and cook until it wilts slightly, about 1-2 minutes.
In a bowl, whisk together the egg whites and the whole egg until smooth.
Pour the egg mixture into the skillet with the sausage and spinach. Gently stir and scramble the eggs over medium-low heat, ensuring even cooking.
Continue cooking until the eggs are set but still moist, about 3-4 minutes.
Transfer to a plate and serve warm for a balanced and protein-rich breakfast.