Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a velvety side of mashed cauliflower. This satisfying dinner balances rich beefy flavors with fresh, light vegetables, delivering an appealing blend of textures and aromas.

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NUTRITION

518kcal
Protein
47.2g
Fat
27.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring the steak to room temperature and pat dry. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the sirloin steak for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Remove and let rest.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 5

    For the mashed cauliflower, lightly steam or boil cauliflower florets until soft. Mash with a fork or blender, adding a pinch of salt and pepper for flavor.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a scoop of mashed cauliflower. Serve immediately.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Mashed Cauliflower

Savor a perfectly seared sirloin steak paired with crisp garlic-infused green beans and a velvety side of mashed cauliflower. This satisfying dinner balances rich beefy flavors with fresh, light vegetables, delivering an appealing blend of textures and aromas.

NUTRITION

518kcal
Protein
47.2g
Fat
27.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring the steak to room temperature and pat dry. Season both sides with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add olive oil.

  • 3

    Sear the sirloin steak for about 3-4 minutes on each side for medium-rare, or adjust time to your preferred doneness. Remove and let rest.

  • 4

    In the same skillet, add minced garlic and sauté until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender.

  • 5

    For the mashed cauliflower, lightly steam or boil cauliflower florets until soft. Mash with a fork or blender, adding a pinch of salt and pepper for flavor.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a scoop of mashed cauliflower. Serve immediately.