Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of flavors and textures, with the lean protein of chicken, the natural sweetness of roasted broccoli, and the subtle nuttiness of quinoa complemented by a hint of olive oil.

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NUTRITION

410kcal
Protein
43.1g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and place it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions until it is light and fluffy.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa, and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. This dish offers a harmonious blend of flavors and textures, with the lean protein of chicken, the natural sweetness of roasted broccoli, and the subtle nuttiness of quinoa complemented by a hint of olive oil.

NUTRITION

410kcal
Protein
43.1g
Fat
13.5g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tablespoon Olive Oil

1/2 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and black pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, and place it on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa according to package instructions until it is light and fluffy.

  • 8

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of cooked quinoa, and enjoy your balanced lunch.