Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A warming, aromatic stew featuring hearty chickpeas and cubes of firm tofu simmered in a rich, light coconut curry sauce with tomatoes, spinach, and a blend of spices. Perfect for breakfast, lunch, or dinner, this dish provides a satisfying balance of protein, flavor, and creamy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

538kcal
Protein
34.4g
Fat
19.7g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned low sodium chickpeas (240g)

150 grams firm tofu

0.5 cup light coconut milk (120g)

0.5 cup diced tomatoes (120g)

1 cup fresh spinach

0.25 cup chopped yellow onion

2 cloves garlic

1 teaspoon grated fresh ginger

1 teaspoon curry powder

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick pot or skillet over medium heat and add the chopped onion. Sauté until translucent.

  • 2

    Add garlic and grated ginger to the onions and cook for an additional minute until fragrant.

  • 3

    Stir in the curry powder and toast briefly to enhance its aroma.

  • 4

    Add the drained chickpeas and gently mix with the spices.

  • 5

    Pour in the diced tomatoes and light coconut milk, stirring to combine all ingredients.

  • 6

    Cut the firm tofu into cubes and add them to the pot. Allow the stew to simmer for about 8-10 minutes so the flavors meld.

  • 7

    Fold in the fresh spinach and let it wilt into the stew.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve warm and enjoy the creamy, spicy flavors of this hearty coconut curry chickpea stew.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

A warming, aromatic stew featuring hearty chickpeas and cubes of firm tofu simmered in a rich, light coconut curry sauce with tomatoes, spinach, and a blend of spices. Perfect for breakfast, lunch, or dinner, this dish provides a satisfying balance of protein, flavor, and creamy texture.

NUTRITION

538kcal
Protein
34.4g
Fat
19.7g
Carbs
61.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned low sodium chickpeas (240g)

150 grams firm tofu

0.5 cup light coconut milk (120g)

0.5 cup diced tomatoes (120g)

1 cup fresh spinach

0.25 cup chopped yellow onion

2 cloves garlic

1 teaspoon grated fresh ginger

1 teaspoon curry powder

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick pot or skillet over medium heat and add the chopped onion. Sauté until translucent.

  • 2

    Add garlic and grated ginger to the onions and cook for an additional minute until fragrant.

  • 3

    Stir in the curry powder and toast briefly to enhance its aroma.

  • 4

    Add the drained chickpeas and gently mix with the spices.

  • 5

    Pour in the diced tomatoes and light coconut milk, stirring to combine all ingredients.

  • 6

    Cut the firm tofu into cubes and add them to the pot. Allow the stew to simmer for about 8-10 minutes so the flavors meld.

  • 7

    Fold in the fresh spinach and let it wilt into the stew.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve warm and enjoy the creamy, spicy flavors of this hearty coconut curry chickpea stew.