Creamy Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Vegetables

Savor a delightful plate of tender chicken breast smothered in a light, creamy garlic herb sauce paired with beautifully roasted vegetables. This dish marries the savory depth of garlic and fresh herbs with the natural sweetness of roasted zucchini, red bell pepper, and cherry tomatoes, offering a balanced, flavorful meal perfect for a nourishing dinner.

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NUTRITION

317kcal
Protein
43.6g
Fat
9.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the red bell pepper, zucchini, and cherry tomatoes on the baking sheet. Drizzle with olive oil, season lightly with salt and pepper if desired, and toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, and a sprinkle of chopped herbs.

  • 5

    In a skillet over medium heat, sear the chicken breast for 4-5 minutes on each side until fully cooked and nicely browned.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and remaining fresh herbs to create a creamy, garlicky sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the sliced chicken topped with a drizzle of the creamy garlic herb sauce alongside the roasted vegetables.

  • 9

    Enjoy your balanced and flavorful meal!

Creamy Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Vegetables

Savor a delightful plate of tender chicken breast smothered in a light, creamy garlic herb sauce paired with beautifully roasted vegetables. This dish marries the savory depth of garlic and fresh herbs with the natural sweetness of roasted zucchini, red bell pepper, and cherry tomatoes, offering a balanced, flavorful meal perfect for a nourishing dinner.

NUTRITION

317kcal
Protein
43.6g
Fat
9.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1/2 medium Red Bell Pepper

1/2 medium Zucchini

1/2 cup Cherry Tomatoes

1 Garlic Clove

2 tablespoons Fresh Mixed Herbs (Parsley & Basil)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Place the red bell pepper, zucchini, and cherry tomatoes on the baking sheet. Drizzle with olive oil, season lightly with salt and pepper if desired, and toss to coat evenly.

  • 3

    Roast the vegetables in the preheated oven for about 20-25 minutes until they are tender and slightly caramelized.

  • 4

    While the vegetables are roasting, season the chicken breast with salt, pepper, and a sprinkle of chopped herbs.

  • 5

    In a skillet over medium heat, sear the chicken breast for 4-5 minutes on each side until fully cooked and nicely browned.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, minced garlic, and remaining fresh herbs to create a creamy, garlicky sauce.

  • 7

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 8

    Serve the sliced chicken topped with a drizzle of the creamy garlic herb sauce alongside the roasted vegetables.

  • 9

    Enjoy your balanced and flavorful meal!