Fresh Ahi Tuna and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Crunchy Vegetable Rice Bowl

Savor the vibrant flavors of this dish featuring lightly seared Ahi tuna served on a bed of nutty brown rice, tossed with a medley of crunchy vegetables and finished with a hint of sesame oil. It's a balanced bowl that delights your palate with fresh, crisp textures and an inviting umami kick.

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NUTRITION

440kcal
Protein
45.3g
Fat
10.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Shredded Carrot

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside to cool slightly.

  • 2

    While the rice cooks, season the Ahi tuna steak lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat, and sear the tuna for about 1-2 minutes per side to achieve a nice crust while keeping the center rare.

  • 4

    Remove the tuna from the skillet and let it rest for a minute before slicing thinly.

  • 5

    In a bowl, combine the cooked brown rice, shelled edamame, shredded carrot, chopped red bell pepper, and chopped cucumber.

  • 6

    Drizzle with sesame oil and toss gently to distribute the flavor evenly.

  • 7

    Arrange the sliced tuna over the rice and vegetable mixture.

  • 8

    Serve immediately, enjoying the mix of warm rice, crisp vegetables, and tender tuna.

Fresh Ahi Tuna and Crunchy Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna and Crunchy Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna and Crunchy Vegetable Rice Bowl

Savor the vibrant flavors of this dish featuring lightly seared Ahi tuna served on a bed of nutty brown rice, tossed with a medley of crunchy vegetables and finished with a hint of sesame oil. It's a balanced bowl that delights your palate with fresh, crisp textures and an inviting umami kick.

NUTRITION

440kcal
Protein
45.3g
Fat
10.2g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna Steak

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1/2 cup Shredded Carrot

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Cucumber

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions and set aside to cool slightly.

  • 2

    While the rice cooks, season the Ahi tuna steak lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat, and sear the tuna for about 1-2 minutes per side to achieve a nice crust while keeping the center rare.

  • 4

    Remove the tuna from the skillet and let it rest for a minute before slicing thinly.

  • 5

    In a bowl, combine the cooked brown rice, shelled edamame, shredded carrot, chopped red bell pepper, and chopped cucumber.

  • 6

    Drizzle with sesame oil and toss gently to distribute the flavor evenly.

  • 7

    Arrange the sliced tuna over the rice and vegetable mixture.

  • 8

    Serve immediately, enjoying the mix of warm rice, crisp vegetables, and tender tuna.