Seared Chicken Thighs with Steamed Vegetables and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Vegetables and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Vegetables and Wild Rice

Enjoy succulent seared chicken thighs paired with a lightly seasoned medley of steamed vegetables and a serving of nutty wild rice. This dish offers a harmonious balance of flavors and textures, showcasing the savory, seared exterior of chicken with fresh, tender vegetables and the wholesome bite of whole grain rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

368kcal
Protein
44.8g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (Boneless, Skinless)

1/2 cup cooked Wild Rice

1 cup steamed Mixed Vegetables (Carrots & Zucchini)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt, pepper, and your choice of herbs (such as thyme or rosemary).

  • 2

    Preheat a skillet over medium-high heat and add a light drizzle of oil.

  • 3

    Place the chicken thigh in the hot skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 4

    While the chicken is searing, prepare the wild rice according to package instructions if not already cooked.

  • 5

    Steam the mixed vegetables until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared chicken alongside a serving of wild rice and steamed vegetables. Serve immediately and enjoy the balanced medley of flavors.

Seared Chicken Thighs with Steamed Vegetables and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Vegetables and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Vegetables and Wild Rice

Enjoy succulent seared chicken thighs paired with a lightly seasoned medley of steamed vegetables and a serving of nutty wild rice. This dish offers a harmonious balance of flavors and textures, showcasing the savory, seared exterior of chicken with fresh, tender vegetables and the wholesome bite of whole grain rice.

NUTRITION

368kcal
Protein
44.8g
Fat
11.8g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Thigh (Boneless, Skinless)

1/2 cup cooked Wild Rice

1 cup steamed Mixed Vegetables (Carrots & Zucchini)

PREPARATION

  • 1

    Pat the chicken thigh dry and season both sides with salt, pepper, and your choice of herbs (such as thyme or rosemary).

  • 2

    Preheat a skillet over medium-high heat and add a light drizzle of oil.

  • 3

    Place the chicken thigh in the hot skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the exterior is golden-brown.

  • 4

    While the chicken is searing, prepare the wild rice according to package instructions if not already cooked.

  • 5

    Steam the mixed vegetables until tender-crisp, about 4-5 minutes.

  • 6

    Plate the seared chicken alongside a serving of wild rice and steamed vegetables. Serve immediately and enjoy the balanced medley of flavors.