Name: Scrambled Egg Whites with Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 1 cup raw spinach; 1/3 cup cooked quinoa; 2 tsp olive oil; Salt & Pepper, to taste

Scrambled Egg Whites with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Quinoa

A light and protein-packed morning meal featuring fluffy scrambled egg whites, fresh sautéed spinach, and nutty quinoa, all brought together with a hint of olive oil. This dish celebrates clean ingredients and simplicity, ensuring a satisfying start to your day while keeping the macros perfectly balanced.

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NUTRITION

Protein

32.4g

Fat

10.6g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup raw spinach

1/3 cup cooked quinoa

2 tsp olive oil

Salt & Pepper, to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Add spinach to the skillet and sauté for about 1-2 minutes until just wilted.
3
In a bowl, whisk the egg whites with a pinch of salt and pepper.
4
Pour the egg whites into the skillet with spinach and gently scramble until just set, about 3-4 minutes.
5
Fold in the cooked quinoa gently, allowing it to warm through while mixing with the egg whites and spinach.
6
Taste and adjust seasoning if needed, then serve immediately.