Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor the perfect balance of lean grilled chicken, nutty brown rice, and oven-roasted broccoli in a dish that's both light and satisfying. The grilled chicken delivers a robust savory flavor complemented by the delicate texture of perfectly steamed rice and crispy, charred edges on the broccoli, making it a healthy yet flavorful lunch option.

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NUTRITION

328kcal
Protein
37.2g
Fat
5.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the brown rice according to package instructions until tender.

  • 5

    Cut the broccoli into florets, toss with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until the edges are slightly charred.

  • 6

    Plate the sliced grilled chicken alongside the brown rice and roasted broccoli and serve immediately.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor the perfect balance of lean grilled chicken, nutty brown rice, and oven-roasted broccoli in a dish that's both light and satisfying. The grilled chicken delivers a robust savory flavor complemented by the delicate texture of perfectly steamed rice and crispy, charred edges on the broccoli, making it a healthy yet flavorful lunch option.

NUTRITION

328kcal
Protein
37.2g
Fat
5.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the brown rice according to package instructions until tender.

  • 5

    Cut the broccoli into florets, toss with a small amount of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until the edges are slightly charred.

  • 6

    Plate the sliced grilled chicken alongside the brown rice and roasted broccoli and serve immediately.