Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

Savor a lean, pan-seared sirloin steak paired with tender roasted asparagus and sweet potatoes, perfectly seasoned and cooked to a delightful finish. This balanced meal combines savory and slightly sweet flavors for a dinner that's both satisfying and nutrient-dense.

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NUTRITION

400kcal
Protein
38.2g
Fat
22.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

6 Asparagus Spears

1/3 medium Sweet Potato

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Wash and trim the asparagus, and peel and cut the sweet potato into bite-sized cubes.

  • 3

    Toss the asparagus and sweet potato cubes in 1 tsp olive oil, and season lightly with salt, pepper, and garlic powder.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the 5 oz beef sirloin steak dry with paper towels. Season both sides generously with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Let the steak rest for a few minutes after cooking, then slice it against the grain.

  • 8

    Plate the steak with the roasted asparagus and sweet potatoes. Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

Savor a lean, pan-seared sirloin steak paired with tender roasted asparagus and sweet potatoes, perfectly seasoned and cooked to a delightful finish. This balanced meal combines savory and slightly sweet flavors for a dinner that's both satisfying and nutrient-dense.

NUTRITION

400kcal
Protein
38.2g
Fat
22.8g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin Steak

6 Asparagus Spears

1/3 medium Sweet Potato

1 tsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Wash and trim the asparagus, and peel and cut the sweet potato into bite-sized cubes.

  • 3

    Toss the asparagus and sweet potato cubes in 1 tsp olive oil, and season lightly with salt, pepper, and garlic powder.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the 5 oz beef sirloin steak dry with paper towels. Season both sides generously with salt, pepper, and a pinch of garlic powder.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side, or until it reaches your desired level of doneness.

  • 7

    Let the steak rest for a few minutes after cooking, then slice it against the grain.

  • 8

    Plate the steak with the roasted asparagus and sweet potatoes. Serve immediately and enjoy your balanced, flavorful meal.