Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

A warm and comforting stew featuring succulent shrimp and tender cod simmered in a rich tomato broth enhanced with olive oil, fresh onions, garlic, and a touch of quinoa for added body. This delightful dish offers a balanced mix of protein and subtle carbohydrates with a hint of Mediterranean flair.

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NUTRITION

351kcal
Protein
40.6g
Fat
12.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod

1/2 cup Canned Diced Tomatoes

2 teaspoons Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 cup Fish Broth

1/4 cup Cooked Quinoa

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Begin by peeling and deveining the shrimp if not pre-prepared and rinse the cod; pat both dry and set aside.

  • 2

    Finely chop the onion and mince the garlic. Rinse and roughly chop the fresh parsley for garnish.

  • 3

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the canned diced tomatoes and fish broth to the saucepan. Stir and allow the mixture to come to a light simmer.

  • 5

    Gently add the shrimp and cod to the simmering tomato broth. Cook for 4-5 minutes or until the seafood is just opaque and cooked through.

  • 6

    Stir in the cooked quinoa to warm it through and help thicken the stew slightly. Season with salt and pepper to taste.

  • 7

    Ladle the stew into bowls and garnish with freshly chopped parsley. Serve hot and enjoy the comforting flavors.

Hearty Seafood Tomato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Stew

A warm and comforting stew featuring succulent shrimp and tender cod simmered in a rich tomato broth enhanced with olive oil, fresh onions, garlic, and a touch of quinoa for added body. This delightful dish offers a balanced mix of protein and subtle carbohydrates with a hint of Mediterranean flair.

NUTRITION

351kcal
Protein
40.6g
Fat
12.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Cod

1/2 cup Canned Diced Tomatoes

2 teaspoons Olive Oil

1/4 medium Onion

1 clove Garlic

1/2 cup Fish Broth

1/4 cup Cooked Quinoa

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Begin by peeling and deveining the shrimp if not pre-prepared and rinse the cod; pat both dry and set aside.

  • 2

    Finely chop the onion and mince the garlic. Rinse and roughly chop the fresh parsley for garnish.

  • 3

    Heat olive oil in a medium saucepan over medium heat. Sauté the chopped onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the canned diced tomatoes and fish broth to the saucepan. Stir and allow the mixture to come to a light simmer.

  • 5

    Gently add the shrimp and cod to the simmering tomato broth. Cook for 4-5 minutes or until the seafood is just opaque and cooked through.

  • 6

    Stir in the cooked quinoa to warm it through and help thicken the stew slightly. Season with salt and pepper to taste.

  • 7

    Ladle the stew into bowls and garnish with freshly chopped parsley. Serve hot and enjoy the comforting flavors.