Fresh Seafood and Vegetable Stew with Tomato-Herb Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood and Vegetable Stew with Tomato-Herb Broth

YOUR SOLIN GENERATED RECIPE

Fresh Seafood and Vegetable Stew with Tomato-Herb Broth

Enjoy a vibrant, light seafood stew featuring succulent shrimp and tender white fish simmered in a fragrant tomato-herb broth with a medley of fresh vegetables. This dish delivers a delightful balance of protein and flavor, enhanced by garden-fresh herbs and a subtle drizzle of olive oil.

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NUTRITION

351kcal
Protein
44.9g
Fat
7.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, raw (113g)

4 oz Cod, raw (113g)

1 cup chopped Tomatoes (180g)

1/2 cup sliced Zucchini (90g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 cup low sodium Vegetable Broth (240g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Basil and Oregano (6g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes.

  • 3

    Stir in the chopped tomatoes, zucchini, and bell pepper, and cook for an additional 3-4 minutes to soften the vegetables.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and cod to the pot. Allow the seafood to cook in the simmering broth for 4-5 minutes, or until the shrimp turn pink and the fish flakes easily.

  • 6

    Mix in the fresh basil and oregano, and season with salt and pepper to taste.

  • 7

    Allow the stew to sit for a minute to meld the flavors, then serve hot.

Fresh Seafood and Vegetable Stew with Tomato-Herb Broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Seafood and Vegetable Stew with Tomato-Herb Broth

YOUR SOLIN GENERATED RECIPE

Fresh Seafood and Vegetable Stew with Tomato-Herb Broth

Enjoy a vibrant, light seafood stew featuring succulent shrimp and tender white fish simmered in a fragrant tomato-herb broth with a medley of fresh vegetables. This dish delivers a delightful balance of protein and flavor, enhanced by garden-fresh herbs and a subtle drizzle of olive oil.

NUTRITION

351kcal
Protein
44.9g
Fat
7.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, raw (113g)

4 oz Cod, raw (113g)

1 cup chopped Tomatoes (180g)

1/2 cup sliced Zucchini (90g)

1/2 cup diced Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 clove minced Garlic (3g)

1 cup low sodium Vegetable Broth (240g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Basil and Oregano (6g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a teaspoon of olive oil in a medium pot over medium heat.

  • 2

    Add the diced onion and minced garlic; sauté until fragrant and translucent, about 2-3 minutes.

  • 3

    Stir in the chopped tomatoes, zucchini, and bell pepper, and cook for an additional 3-4 minutes to soften the vegetables.

  • 4

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 5

    Add the shrimp and cod to the pot. Allow the seafood to cook in the simmering broth for 4-5 minutes, or until the shrimp turn pink and the fish flakes easily.

  • 6

    Mix in the fresh basil and oregano, and season with salt and pepper to taste.

  • 7

    Allow the stew to sit for a minute to meld the flavors, then serve hot.