Roasted Chicken Thighs with Crispy Kohlrabi and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Crispy Kohlrabi and Carrots

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Crispy Kohlrabi and Carrots

Enjoy a savory, balanced dish featuring tender roasted chicken thighs paired with crispy roasted kohlrabi and carrots. This meal offers a delightful mix of textures and a subtle sweetness from the vegetables, all enhanced by aromatic herbs and a light drizzle of olive oil.

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NUTRITION

414kcal
Protein
35.6g
Fat
26.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Skinless, Boneless Chicken Thigh

1 cup cubed Kohlrabi (approx. 135g)

1 medium Carrot (approx. 61g)

1 tablespoon Olive Oil

Salt and Black Pepper

2 sprigs Fresh Rosemary (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels, then season both sides with salt and pepper. Optionally, tuck a sprig of rosemary under the meat for added aroma.

  • 3

    In a bowl, toss the cubed kohlrabi and sliced carrot with olive oil, salt, pepper, and additional chopped rosemary if desired.

  • 4

    Arrange the chicken thigh and the seasoned vegetables on a baking sheet lined with parchment paper, ensuring even spacing for proper roasting.

  • 5

    Roast in the preheated oven for approximately 25-30 minutes until the chicken is cooked through (reaching an internal temperature of 165°F) and the vegetables are tender with a crispy exterior.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving to let the flavors meld together.

Roasted Chicken Thighs with Crispy Kohlrabi and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Crispy Kohlrabi and Carrots

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Crispy Kohlrabi and Carrots

Enjoy a savory, balanced dish featuring tender roasted chicken thighs paired with crispy roasted kohlrabi and carrots. This meal offers a delightful mix of textures and a subtle sweetness from the vegetables, all enhanced by aromatic herbs and a light drizzle of olive oil.

NUTRITION

414kcal
Protein
35.6g
Fat
26.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Skinless, Boneless Chicken Thigh

1 cup cubed Kohlrabi (approx. 135g)

1 medium Carrot (approx. 61g)

1 tablespoon Olive Oil

Salt and Black Pepper

2 sprigs Fresh Rosemary (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels, then season both sides with salt and pepper. Optionally, tuck a sprig of rosemary under the meat for added aroma.

  • 3

    In a bowl, toss the cubed kohlrabi and sliced carrot with olive oil, salt, pepper, and additional chopped rosemary if desired.

  • 4

    Arrange the chicken thigh and the seasoned vegetables on a baking sheet lined with parchment paper, ensuring even spacing for proper roasting.

  • 5

    Roast in the preheated oven for approximately 25-30 minutes until the chicken is cooked through (reaching an internal temperature of 165°F) and the vegetables are tender with a crispy exterior.

  • 6

    Remove from the oven and allow to rest for a few minutes before serving to let the flavors meld together.