Crispy Pan-Seared Cod with Roasted Lemon-Garlic Kohlrabi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Roasted Lemon-Garlic Kohlrabi

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Roasted Lemon-Garlic Kohlrabi

Savor the delicate flavor of pan-seared cod paired with the subtle sweetness of roasted kohlrabi. The dish features a vibrant lemon-garlic profile that brightens every bite, offering a light yet satisfying meal perfect for your balanced dinner.

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NUTRITION

313kcal
Protein
32.4g
Fat
15.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 medium Kohlrabi

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel the kohlrabi and cut it into small cubes. In a bowl, toss the kohlrabi with half the olive oil, minced garlic, a squeeze of lemon juice, lemon zest (from the half lemon), and a pinch of salt and pepper.

  • 3

    Spread the kohlrabi evenly on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the kohlrabi roasts, pat the cod fillet dry with a paper towel. Season both sides lightly with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the cod fillet in the pan and sear for about 3-4 minutes per side until the exterior is crispy and the fish is opaque in the center.

  • 6

    Once cooked, plate the cod alongside a generous serving of the roasted lemon-garlic kohlrabi.

  • 7

    Finish the dish with an extra drizzle of lemon juice if desired, and serve warm.

Crispy Pan-Seared Cod with Roasted Lemon-Garlic Kohlrabi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Cod with Roasted Lemon-Garlic Kohlrabi

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Cod with Roasted Lemon-Garlic Kohlrabi

Savor the delicate flavor of pan-seared cod paired with the subtle sweetness of roasted kohlrabi. The dish features a vibrant lemon-garlic profile that brightens every bite, offering a light yet satisfying meal perfect for your balanced dinner.

NUTRITION

313kcal
Protein
32.4g
Fat
15.8g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 medium Kohlrabi

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Pinch Sea Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel the kohlrabi and cut it into small cubes. In a bowl, toss the kohlrabi with half the olive oil, minced garlic, a squeeze of lemon juice, lemon zest (from the half lemon), and a pinch of salt and pepper.

  • 3

    Spread the kohlrabi evenly on a baking sheet and roast in the oven for about 20 minutes, or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the kohlrabi roasts, pat the cod fillet dry with a paper towel. Season both sides lightly with sea salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat. Once hot, place the cod fillet in the pan and sear for about 3-4 minutes per side until the exterior is crispy and the fish is opaque in the center.

  • 6

    Once cooked, plate the cod alongside a generous serving of the roasted lemon-garlic kohlrabi.

  • 7

    Finish the dish with an extra drizzle of lemon juice if desired, and serve warm.