Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap bursting with fresh vegetables, creamy hummus, protein-rich chickpeas, tofu, and fluffy egg whites all wrapped in a whole wheat tortilla. This satisfying meal offers a delightful mix of textures and flavors, perfect for any time of day.

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NUTRITION

479kcal
Protein
31.5g
Fat
13.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

1/2 cup canned chickpeas (82g)

100g firm tofu

1 portion mixed veggies (100g)

2 egg whites (66g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Add the drained chickpeas over the hummus, then evenly distribute the diced firm tofu.

  • 4

    Layer on the mixed veggies (spinach, tomato, and cucumber) for freshness and crunch.

  • 5

    Cook the egg whites in a non-stick pan until just set, then add them to the wrap.

  • 6

    Carefully roll the tortilla tightly around the fillings, tucking in the sides as you go.

  • 7

    Slice the wrap in half and serve immediately, or pack for a nutritious on-the-go meal.

Fresh Veggie and Creamy Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie and Creamy Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie and Creamy Hummus Wrap

Enjoy a vibrant wrap bursting with fresh vegetables, creamy hummus, protein-rich chickpeas, tofu, and fluffy egg whites all wrapped in a whole wheat tortilla. This satisfying meal offers a delightful mix of textures and flavors, perfect for any time of day.

NUTRITION

479kcal
Protein
31.5g
Fat
13.6g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

2 tbsp hummus (30g)

1/2 cup canned chickpeas (82g)

100g firm tofu

1 portion mixed veggies (100g)

2 egg whites (66g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Add the drained chickpeas over the hummus, then evenly distribute the diced firm tofu.

  • 4

    Layer on the mixed veggies (spinach, tomato, and cucumber) for freshness and crunch.

  • 5

    Cook the egg whites in a non-stick pan until just set, then add them to the wrap.

  • 6

    Carefully roll the tortilla tightly around the fillings, tucking in the sides as you go.

  • 7

    Slice the wrap in half and serve immediately, or pack for a nutritious on-the-go meal.