NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/2 medium Onion

2 cloves Garlic

1/4 cup Low-Fat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Dijon Mustard

1 tsp Fresh Thyme

2 tsp Olive Oil

Salt & Black Pepper (to taste)

PREPARATION

• 1

  Thinly slice the lean beef into strips against the grain. Season lightly with salt and black pepper.

• 2

  Heat olive oil in a large skillet over medium-high heat. Add the beef strips and sear them until browned on all sides. Transfer beef to a plate.

• 3

  In the same skillet, add chopped half onion and minced garlic. Sauté until the onion becomes translucent.

• 4

  Add sliced mushrooms and cook until they release moisture and begin to brown.

• 5

  Return the beef to the skillet and pour in the low-sodium beef broth. Stir in Dijon mustard and fresh thyme.

• 6

  Let the mixture simmer gently for 5 minutes, allowing flavors to meld and the beef to become tender.

• 7

  Reduce the heat to low and stir in the low-fat Greek yogurt, making sure not to boil to prevent curdling. Adjust salt and pepper as needed.

• 8

  Allow the stroganoff to warm through for another minute. Serve immediately and enjoy.