Creamy Chicken and Egg Bake with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Egg Bake with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Egg Bake with Spinach

Enjoy a savory, protein-packed bake that marries tender chicken, fresh spinach, and a rich, creamy base enhanced with egg and low-fat dairy. This dish offers a delightful balance of flavors and textures, perfect for a hearty breakfast, lunch, or dinner that supports your nutritional goals.

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NUTRITION

352kcal
Protein
47.1g
Fat
15.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Mozzarella Cheese (Shredded)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Heat a small skillet over medium heat with olive oil, and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet, cooking until lightly browned on both sides, approximately 3-4 minutes per side. Remove and dice into bite-sized pieces.

  • 4

    In a bowl, whisk together the egg and nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 5

    Fold in the chopped fresh spinach, sautéed garlic, diced chicken, and shredded mozzarella cheese into the mixture.

  • 6

    Pour the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg is set and the top is slightly golden.

  • 8

    Remove from the oven, let cool for a few minutes, then serve warm.

Creamy Chicken and Egg Bake with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Egg Bake with Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Egg Bake with Spinach

Enjoy a savory, protein-packed bake that marries tender chicken, fresh spinach, and a rich, creamy base enhanced with egg and low-fat dairy. This dish offers a delightful balance of flavors and textures, perfect for a hearty breakfast, lunch, or dinner that supports your nutritional goals.

NUTRITION

352kcal
Protein
47.1g
Fat
15.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 large Egg

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Mozzarella Cheese (Shredded)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    Heat a small skillet over medium heat with olive oil, and sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the chicken breast to the skillet, cooking until lightly browned on both sides, approximately 3-4 minutes per side. Remove and dice into bite-sized pieces.

  • 4

    In a bowl, whisk together the egg and nonfat Greek yogurt. Season with a pinch of salt and pepper.

  • 5

    Fold in the chopped fresh spinach, sautéed garlic, diced chicken, and shredded mozzarella cheese into the mixture.

  • 6

    Pour the mixture into the prepared baking dish and spread evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the egg is set and the top is slightly golden.

  • 8

    Remove from the oven, let cool for a few minutes, then serve warm.