Healthy Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Savor a crisp and zesty twist on classic buffalo chicken wrapped in a wholesome whole wheat tortilla. Tender, seasoned chicken breast is lightly coated in whole wheat breadcrumbs and baked to a satisfying crunch, then tossed in a tangy buffalo sauce. Fresh romaine and ripe tomato add a burst of color and flavor for a balanced and delicious meal.

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NUTRITION

406kcal
Protein
42.4g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Buffalo Sauce

1/4 cup Whole Wheat Breadcrumbs

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips. In a shallow bowl, coat the chicken strips with whole wheat breadcrumbs seasoned lightly with salt, pepper, and any preferred dried herbs.

  • 3

    Place the breaded chicken strips on the prepared baking sheet and bake for 15-18 minutes until they are cooked through and crispy.

  • 4

    In a separate bowl, toss the baked chicken strips with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 1 minute on each side or until slightly pliable.

  • 6

    Assemble the wrap by layering the buffalo chicken, fresh romaine lettuce, and tomato slices onto the tortilla.

  • 7

    Roll up the tortilla tightly around the fillings, slice in half if desired, and serve immediately.

Healthy Crispy Buffalo Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Buffalo Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Buffalo Chicken Wrap

Savor a crisp and zesty twist on classic buffalo chicken wrapped in a wholesome whole wheat tortilla. Tender, seasoned chicken breast is lightly coated in whole wheat breadcrumbs and baked to a satisfying crunch, then tossed in a tangy buffalo sauce. Fresh romaine and ripe tomato add a burst of color and flavor for a balanced and delicious meal.

NUTRITION

406kcal
Protein
42.4g
Fat
9.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 Tbsp Buffalo Sauce

1/4 cup Whole Wheat Breadcrumbs

1 cup Romaine Lettuce

1 medium Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into strips. In a shallow bowl, coat the chicken strips with whole wheat breadcrumbs seasoned lightly with salt, pepper, and any preferred dried herbs.

  • 3

    Place the breaded chicken strips on the prepared baking sheet and bake for 15-18 minutes until they are cooked through and crispy.

  • 4

    In a separate bowl, toss the baked chicken strips with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a dry skillet for about 1 minute on each side or until slightly pliable.

  • 6

    Assemble the wrap by layering the buffalo chicken, fresh romaine lettuce, and tomato slices onto the tortilla.

  • 7

    Roll up the tortilla tightly around the fillings, slice in half if desired, and serve immediately.