Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan paired with roasted broccoli. Tender, lightly breaded chicken is baked to perfection, topped with a rich marinara sauce and melted part-skim mozzarella, accompanied by crispy roasted broccoli for a balanced, nutrient-packed meal.

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NUTRITION

374kcal
Protein
40g
Fat
12.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Panko Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly season the chicken breast on both sides with salt, pepper, and Italian seasoning.

  • 3

    Dredge the chicken breast in panko breadcrumbs, ensuring an even, light coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Spread the marinara sauce evenly over the chicken, then sprinkle the part-skim mozzarella on top.

  • 6

    In a bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on a separate baking sheet.

  • 8

    Bake both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until crisp-tender, and bake the chicken for 20-25 minutes until fully cooked and the cheese is melted.

  • 9

    Remove from oven and serve hot, enjoying the crisp, flavorful chicken paired with vibrant roasted broccoli.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a lighter take on the classic Chicken Parmesan paired with roasted broccoli. Tender, lightly breaded chicken is baked to perfection, topped with a rich marinara sauce and melted part-skim mozzarella, accompanied by crispy roasted broccoli for a balanced, nutrient-packed meal.

NUTRITION

374kcal
Protein
40g
Fat
12.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/8 cup Panko Breadcrumbs

1/4 cup Marinara Sauce

1/4 cup shredded Part-Skim Mozzarella Cheese

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly season the chicken breast on both sides with salt, pepper, and Italian seasoning.

  • 3

    Dredge the chicken breast in panko breadcrumbs, ensuring an even, light coating.

  • 4

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 5

    Spread the marinara sauce evenly over the chicken, then sprinkle the part-skim mozzarella on top.

  • 6

    In a bowl, toss the chopped broccoli with olive oil, salt, and pepper.

  • 7

    Arrange the broccoli on a separate baking sheet.

  • 8

    Bake both the chicken and broccoli in the oven. Roast the broccoli for about 15-20 minutes until crisp-tender, and bake the chicken for 20-25 minutes until fully cooked and the cheese is melted.

  • 9

    Remove from oven and serve hot, enjoying the crisp, flavorful chicken paired with vibrant roasted broccoli.