Hearty Chicken and Root Vegetable Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Curry with Brown Rice

Savor a warming, comforting curry featuring tender chicken breast and a medley of root vegetables simmered in a fragrant blend of curry spices and light coconut milk, served alongside perfectly fluffy brown rice. This dish brings a delightful mix of textures and flavors that is both hearty and nourishing.

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NUTRITION

524kcal
Protein
51.1g
Fat
10.7g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot, diced

1 small Parsnip, diced

1/4 medium Onion, chopped

2 cloves Garlic, minced

1 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1/2 cup Cooked Brown Rice

1/4 cup Light Coconut Milk

1 tsp Curry Powder

Salt and Pepper to taste

1 tbsp Fresh Cilantro for garnish

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, parsnip, and onion, and mince the garlic.

  • 3

    In a medium saucepan, heat a splash of water or a teaspoon of olive oil over medium heat. Add the onion and garlic, sautéing until softened.

  • 4

    Stir in the diced carrot and parsnip and cook for 3-4 minutes.

  • 5

    Mix in the tomato paste and curry powder, letting the spices bloom for about a minute.

  • 6

    Add the chicken pieces and cook until they start to brown on the outside.

  • 7

    Pour in the low-sodium chicken broth and light coconut milk, stirring to combine. Bring to a gentle simmer and let it cook for around 10 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    While the curry simmers, warm the cooked brown rice.

  • 9

    Taste and adjust seasoning with salt and pepper as needed.

  • 10

    Serve the curry hot over the brown rice and finish with a sprinkle of fresh cilantro.

Hearty Chicken and Root Vegetable Curry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Root Vegetable Curry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Root Vegetable Curry with Brown Rice

Savor a warming, comforting curry featuring tender chicken breast and a medley of root vegetables simmered in a fragrant blend of curry spices and light coconut milk, served alongside perfectly fluffy brown rice. This dish brings a delightful mix of textures and flavors that is both hearty and nourishing.

NUTRITION

524kcal
Protein
51.1g
Fat
10.7g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot, diced

1 small Parsnip, diced

1/4 medium Onion, chopped

2 cloves Garlic, minced

1 tbsp Tomato Paste

1/2 cup Low-Sodium Chicken Broth

1/2 cup Cooked Brown Rice

1/4 cup Light Coconut Milk

1 tsp Curry Powder

Salt and Pepper to taste

1 tbsp Fresh Cilantro for garnish

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Dice the carrot, parsnip, and onion, and mince the garlic.

  • 3

    In a medium saucepan, heat a splash of water or a teaspoon of olive oil over medium heat. Add the onion and garlic, sautéing until softened.

  • 4

    Stir in the diced carrot and parsnip and cook for 3-4 minutes.

  • 5

    Mix in the tomato paste and curry powder, letting the spices bloom for about a minute.

  • 6

    Add the chicken pieces and cook until they start to brown on the outside.

  • 7

    Pour in the low-sodium chicken broth and light coconut milk, stirring to combine. Bring to a gentle simmer and let it cook for around 10 minutes until the chicken is fully cooked and the vegetables are tender.

  • 8

    While the curry simmers, warm the cooked brown rice.

  • 9

    Taste and adjust seasoning with salt and pepper as needed.

  • 10

    Serve the curry hot over the brown rice and finish with a sprinkle of fresh cilantro.