Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this wholesome twist on a classic Alfredo pasta—tender, grilled chicken breast tossed with whole wheat pasta in a creamy, tangy sauce enriched with nonfat Greek yogurt and a hint of Parmesan. Fresh spinach and garlic add a burst of flavor, making it a balanced, satisfying meal perfect for any time of day.

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NUTRITION

395kcal
Protein
43.4g
Fat
7.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tbsp Parmesan Cheese

1/2 tsp Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 2

    Sauté minced garlic in the skillet for about 30 seconds until fragrant, then add the chicken breast and cook until golden and fully cooked (approximately 6-8 minutes per side depending on thickness).

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, pour in the low sodium chicken broth and let it simmer to deglaze, scraping any browned bits off the bottom.

  • 5

    Reduce heat and stir in the nonfat Greek yogurt until the sauce becomes creamy. Add the fresh spinach and allow it to wilt gently.

  • 6

    Slice the cooked chicken breast into strips and combine with the drained pasta and sauce. Toss gently to coat evenly.

  • 7

    Serve the pasta in a bowl and top with grated Parmesan cheese. Adjust seasonings if necessary and enjoy your healthy creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor this wholesome twist on a classic Alfredo pasta—tender, grilled chicken breast tossed with whole wheat pasta in a creamy, tangy sauce enriched with nonfat Greek yogurt and a hint of Parmesan. Fresh spinach and garlic add a burst of flavor, making it a balanced, satisfying meal perfect for any time of day.

NUTRITION

395kcal
Protein
43.4g
Fat
7.9g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1 cup Fresh Spinach

1 tbsp Parmesan Cheese

1/2 tsp Olive Oil

2 cloves Garlic

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat olive oil in a skillet over medium heat.

  • 2

    Sauté minced garlic in the skillet for about 30 seconds until fragrant, then add the chicken breast and cook until golden and fully cooked (approximately 6-8 minutes per side depending on thickness).

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In the same skillet, pour in the low sodium chicken broth and let it simmer to deglaze, scraping any browned bits off the bottom.

  • 5

    Reduce heat and stir in the nonfat Greek yogurt until the sauce becomes creamy. Add the fresh spinach and allow it to wilt gently.

  • 6

    Slice the cooked chicken breast into strips and combine with the drained pasta and sauce. Toss gently to coat evenly.

  • 7

    Serve the pasta in a bowl and top with grated Parmesan cheese. Adjust seasonings if necessary and enjoy your healthy creamy chicken alfredo pasta.